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Stephanie Tencer In Virabhadrasana I

Virabhadrasana I at an outside corner

I’ve always found this particular variation of Virabhadrasana I super-informative. I especially love how the wall helps me to understand the relative position of my pelvis and how the extra height under my front foot shifts substantially more weight into my back leg. I feel long and light up top but at the same time, compact and stable in my lower body. – Stephanie Tencer, Certified Iyengar Yoga Teacher

Stephanie Tencer in Virabhadrasana I


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