Viparita Dandasana at home

No props? No problem! Use what you’ve got around the house – even your bed!

This is one of my favourite ways to enjoy a  supported backbend. I love how doing Viparita Dandasana this way relieves tension in my upper back and also nourishes my spirit.  Somehow, being in this shape both rejuvenates and fills me with hope. – Stephanie Tencer, Certified Iyengar Yoga Teacher