Urdhva Dhanurasana with feet on a chair
I like this variation of Urdhva Dhanurasana because it challenges my arms more strongly than without a chair. It demands a lot of strength in my arms as I lift up (and on the way down!) which makes it more…
I like this variation of Urdhva Dhanurasana because it challenges my arms more strongly than without a chair. It demands a lot of strength in my arms as I lift up (and on the way down!) which makes it more…