Adho Mukha Vrksasana using blocks
I like to use blocks under my hands in Adho Mukha Vrksasana because it increases the integrity of my upper arm muscles and takes the pose out of my elbow joints. Working like this helps me to improve my strength…
Pincha Mayurasana using a chair
I like to use the chair in Pincha Mayurasana because it helps me to open up my tight shoulders. With the help of the chair, I can also access more lift and extension in my chest than otherwise. - Devin…
PD requirements in the face of unexpected circumstances
At our most recent AGM (October 2019), members engaged in a discussion about the 50 Professional Development hours that are annually required by certified teachers, in order to maintain themselves in good standing. In light of this discussion and…
The Lion of Pune
The Lion of Pune Certified Iyengar Yoga Teacher and poet Hilary Phillips of Flesherton ON, penned these words to honour B.K.S. Iyengar. For fifteen years in a very small town, I’ve been teaching yoga to old and to young. Not…
Sutra Study: finding common threads & uniting all people
IYAC/ACYI recently held its 2019 conference and AGM in Winnipeg. Inspired by the Yoga Sutras, before each asana session, Senior Teachers Leslie Hogya and Judith Mirus shared some thoughts with us. Below, are Leslie's personal reflections about creating and delivering…
Student Spotlight: Ankita Vaidya
What is your name and where do you study Iyengar Yoga? Ankita Vaidya. I am a student of Karen's at Yoga Centre London, London, Ontario, Canada How long have you been practicing Iyengar yoga? I started with Karen about…
Adho Mukha Svanasana with Simhasana Bench
This variation of Adho Mukha Svanasana using the Simhasana bench is my go-to when I am searching for lift and traction in the hips. It also challenges my arm strength and I find it to be a good preparation…
Simhasana with Simhasana Bench
When practicing Simasana II, it is difficult for me to release the pubic bone towards the floor and keep the tailbone engaged. The shape of the Simhasana bench allows my pelvic region to settle and spread. - Nehal Pandya,…
Ardha Matsyendrasana with Simhasana Bench
I am recovering from an ankle injury and so I really enjoy this presentation of Ardha Matsyendrasana. The Simhasana bench allows me to modify the foot position in a way that feels safe and accessible but at the same time,…
Supta Virasana with Simhasana Bench
In the week of restorative practice I like to do a supported Supta Virasana so that I can stay for a longer period of time. I often do the classical pose but when I want to stay and connect…