skip to Main Content

Visvamitrasana using a chair

  The chair is one of my favourite props to use in my practice.  Sometimes I use the chair for more support and stability on days when I feel  I have less energy and I find two hours later I…

Read More

Sirsasana with a Simhasana Bench

  I go for this variation of Sirsasana with the Simhasana bench to stabilize my upper back and shoulders, which I find gives me more access to back bends and forward folds. - Kara Thorsen, Certified Iyengar Yoga Teacher

Read More
Back To Top