History of Props – bricks and blocks
For me, prop is not only for the Asana. It should contribute to the position of the body which in turn can let the mind be calm and state of 'Chitta Vṛtti Nirodhaḥ' be experienced. Body is my first prop. …
History of Props – rods and poles
For me, prop is not only for the Asana. It should contribute to the position of the body which in turn can let the mind be calm and state of 'Chitta Vṛtti Nirodhaḥ' be experienced. Body is my first prop. …
Visvamitrasana using a chair
The chair is one of my favourite props to use in my practice. Sometimes I use the chair for more support and stability on days when I feel I have less energy and I find two hours later I…
Supta Virasana with Simhasana Bench
In the week of restorative practice I like to do a supported Supta Virasana so that I can stay for a longer period of time. I often do the classical pose but when I want to stay and connect…
Sirsasana with a Simhasana Bench
I go for this variation of Sirsasana with the Simhasana bench to stabilize my upper back and shoulders, which I find gives me more access to back bends and forward folds. - Kara Thorsen, Certified Iyengar Yoga Teacher