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Dwi Pada Viparita Dandasana at home

No props? No problem! Use what you've got around the house!   Certified Iyengar Yoga Teacher Miri Rivlin, of Palo Alto CA, gets creative around the house to do different versions of Dwi Pada Viparita Dandasana.  She even has one…

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Viparita Dandasana at home

No props? No problem! Use what you've got around the house - even your bed! This is one of my favourite ways to enjoy a  supported backbend. I love how doing Viparita Dandasana this way relieves tension in my upper…

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