Asana in beautiful British Columbia
Asana in nature! Yoga pals Kari Dul, of Vernon BC, and Joni Barbagallo, of Kelowna BC, share some of their adventures with Asana in nature in the beauty of British Columbia. …
Sirsasana using two benches
I like this variation of Sirsasana because the setup supports my shoulders rather than putting weight on my neck. The effect of gravity also helps to release any tension around my neck. - Drew Perry, Certified Iyengar Yoga Teacher…
Hanging Uttanasana using the trestler
I like this variation of Uttanasana because the trestler provides firm support while letting the force of gravity give an amazing release to my low back. - Drew Perry, Certified Iyengar Yoga Teacher