Sheri Berkowitz (Victoria BC) participated in the recent 'target pose' online community practice. She describes for us how she adapted her practice to work towards Urdhva Dhanurasana after recently undergoing stent surgery. I have found that people, even when long…
Leslie Hogya (Victoria BC) and Sarah Bertucci (Toronto ON) hosted our first community practice on Saturday June 18 2022, via Zoom. Leslie provides some insights on this event. The idea of the community practice was inspired by the first assessment…
Asana in nature! Urdhva Dhanurasana and Ustrasana in Utah... Certified Iyengar Yoga Teacher Miri Rivlin, of Palo Alto CA, was inspired by the rock formations in Utah.
I like this variation of Urdhva Dhanurasana because it challenges my arms more strongly than without a chair. It demands a lot of strength in my arms as I lift up (and on the way down!) which makes it more…
What is your name and where do you study Iyengar Yoga? Ankita Vaidya. I am a student of Karen's at Yoga Centre London, London, Ontario, Canada How long have you been practicing Iyengar yoga? I started with Karen about…