Asana in Utah
Asana in nature! Urdhva Dhanurasana and Ustrasana in Utah... Certified Iyengar Yoga Teacher Miri Rivlin, of Palo Alto CA, was inspired by the rock formations in Utah.
Urdhva Dhanurasana with feet on a chair
I like this variation of Urdhva Dhanurasana because it challenges my arms more strongly than without a chair. It demands a lot of strength in my arms as I lift up (and on the way down!) which makes it more…
Student Spotlight: Ankita Vaidya
What is your name and where do you study Iyengar Yoga? Ankita Vaidya. I am a student of Karen's at Yoga Centre London, London, Ontario, Canada How long have you been practicing Iyengar yoga? I started with Karen about…