Hanging Uttanasana using the trestler
I like this variation of Uttanasana because the trestler provides firm support while letting the force of gravity give an amazing release to my low back. - Drew Perry, Certified Iyengar Yoga Teacher
Parivrtta Trikonasana using the trestle
Using the trestle for Parivrtta Trikonasana gives me the stability to extend the trunk further and access a deeper twist. The feedback I get from having my back body touching something helps me align my head, ribcage, and pelvis…