After several months of transition, IYAC/ACYI was ready to carry out a full teacher assessment under the new guidelines provided by RIMYI in Pune. Of course, in this world of COVID-19, getting together in person for an assessment was not…
No props? No problem! Use what you've got around the house - even your bed! This is one of my favourite ways to enjoy a supported backbend. I love how doing Viparita Dandasana this way relieves tension in my upper…
I've always found this particular variation of Virabhadrasana I super-informative. I especially love how the wall helps me to understand the relative position of my pelvis and how the extra height under my front foot shifts substantially more weight into…
At our most recent AGM (October 2019), members engaged in a discussion about the 50 Professional Development hours that are annually required by certified teachers, in order to maintain themselves in good standing. In light of this discussion and…