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Viparita Dandasana at home

No props? No problem! Use what you've got around the house - even your bed! This is one of my favourite ways to enjoy a  supported backbend. I love how doing Viparita Dandasana this way relieves tension in my upper…

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Stephanie Tencer In Virabhadrasana I

Virabhadrasana I at an outside corner

I've always found this particular variation of Virabhadrasana I super-informative. I especially love how the wall helps me to understand the relative position of my pelvis and how the extra height under my front foot shifts substantially more weight into…

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