No props? No problem! Turn that old stereo and TV stand into a Setu Bandha Sarvangasana bench! That's what Marilyn Shepherd of Colwood BC did. And, more props at home... Check out the travel neck pillow that Marilyn is…
Jacqueline Dumas of Rimouski, Québec doesn't let a lack of traditional yoga props get in the way of her practice. In the photos below, she shows creativity and ingenuity in incorporating into her practice several objects that we probably all…
The block in this Setu Bandha Sarvangasana stabilizes my sacrum. I love it at the end of a practice because the extra stability helps my spine to relax and soften. - Kara Thorsen, Certified Iyengar Yoga Teacher
Lying over the wooden surface of the Simhasana bench (as opposed to a softer surface like a bolster) makes supported Setu Bandha Sarvangasana a much more active and actively opening pose for me. Sometimes I practise it as preparation…