Goraksasana using ropes
I like to practise this supported variation of Goraksasana. Reaching up the ropes helps me to sustain lift in my torso, and the wall gives me a reference for plugging in at the midline of my buttocks. - Niren Pandya,…
Student Spotlight: Joanna Caplan
What is your name and where do you study Iyengar Yoga? My name is Joanna Caplan and I study Iyengar Yoga in Toronto at Studio Po! How long have you been practicing Iyengar yoga? I have been practicing…