Matsyasana with a chair
I like to do Matsyasana with the support of the chair back. It allows me to open up my chest while maintaining the integrity of my Padmasana. - Didi Hall, Certified Iyengar Yoga Teacher
Pincha Mayurasana using a chair
I like to use the chair in Pincha Mayurasana because it helps me to open up my tight shoulders. With the help of the chair, I can also access more lift and extension in my chest than otherwise. - Devin…
Adho Mukha Svanasana with Simhasana Bench
This variation of Adho Mukha Svanasana using the Simhasana bench is my go-to when I am searching for lift and traction in the hips. It also challenges my arm strength and I find it to be a good preparation…
Simhasana with Simhasana Bench
When practicing Simasana II, it is difficult for me to release the pubic bone towards the floor and keep the tailbone engaged. The shape of the Simhasana bench allows my pelvic region to settle and spread. - Nehal Pandya,…
Ardha Matsyendrasana with Simhasana Bench
I am recovering from an ankle injury and so I really enjoy this presentation of Ardha Matsyendrasana. The Simhasana bench allows me to modify the foot position in a way that feels safe and accessible but at the same time,…
Setu Bandha Sarvangasana with a Simhasana Bench
Lying over the wooden surface of the Simhasana bench (as opposed to a softer surface like a bolster) makes supported Setu Bandha Sarvangasana a much more active and actively opening pose for me. Sometimes I practise it as preparation…
Supta Virasana with Simhasana Bench
In the week of restorative practice I like to do a supported Supta Virasana so that I can stay for a longer period of time. I often do the classical pose but when I want to stay and connect…
Sirsasana with a Simhasana Bench
I go for this variation of Sirsasana with the Simhasana bench to stabilize my upper back and shoulders, which I find gives me more access to back bends and forward folds. - Kara Thorsen, Certified Iyengar Yoga Teacher
Paschimottanasana with a Simhasana Bench
The practice of Paschimottanasana with the Simhasana bench provides a resistance in the legs and gives me something to pull against, which facilitates a full spinal extension. – Kara Thorsen, Certified Iyengar Yoga Teacher
Adho Mukha Svanasana with feet on blocks
I chose this variation of Adho Mukha Svanasana using blocks to raise my heels and help lift my hips. I feel it opens up the backs of my legs and also provides me with a sense of grounding. Then, because…