Adho Mukha Svanasana with feet on blocks
I chose this variation of Adho Mukha Svanasana using blocks to raise my heels and help lift my hips. I feel it opens up the backs of my legs and also provides me with a sense of grounding. Then, because…
Adho Mukha Svanasana with a chair for hands
It’s often difficult to keep the base of the index finger and thumb down in Adho Mukha Svanasana. When I use the chair in this fashion, placing the chair legs between the first and second fingers, I find the…
Adho Mukha Svanasana with a chair for your legs
I find that using the chair this way for Adho Mukha Svanasana gives me maximum extension on my back body AND a wonderful Mula Bandha. I hit my heels strongly out against the chair legs, lift my legs up…