Pincha Mayurasana - Iyengar Yoga Association of Canada / Association Canadienne de Yoga Iyengar

Target Pose Community Practice | Pratique de la « posture cible » | 07 December/décembre 2024

Journal, Practice

version française si-dessous Light on Yoga | Lumière sur le yoga – plate | planche no 357 IYAC/ACYI Online Community Iyengar Yoga “Target Pose” Practice Join fellow members of the Iyengar Yoga Community to…

Pincha Mayurasana using a chair

Practice

I like to use the chair in Pincha Mayurasana because it helps me to open up my tight shoulders. With the help of the chair, I can also access more lift and extension in my chest than otherwise. - Devin…