Yoga amongst the driftwood
Asana in nature! Suzanne Tremblay of Metchosin BC does Paschimottanasana and Utthita Parsvakonasana amongst logs washed up on the shore.
Paschimottanasana with a Simhasana Bench
The practice of Paschimottanasana with the Simhasana bench provides a resistance in the legs and gives me something to pull against, which facilitates a full spinal extension. – Kara Thorsen, Certified Iyengar Yoga Teacher