Yoga amongst the driftwood
Asana in nature! Suzanne Tremblay of Metchosin BC does Paschimottanasana and Utthita Parsvakonasana amongst logs washed up on the shore.
Asana in nature! Suzanne Tremblay of Metchosin BC does Paschimottanasana and Utthita Parsvakonasana amongst logs washed up on the shore.
The practice of Paschimottanasana with the Simhasana bench provides a resistance in the legs and gives me something to pull against, which facilitates a full spinal extension. – Kara Thorsen, Certified Iyengar Yoga Teacher