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Parivrtta Trikonasana at the floor

  I love how changing the orientation of Parivrtta Trikonasana reveals a new perspective. In this variation, I am actually lying on the floor which guarantees a certain degree of stability in my hips and allows me to instead focus…

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Adia Kapoor in Parivritta Trikonasana

Parivrtta Trikonasana using the trestle

  Using the trestle for Parivrtta Trikonasana gives me the stability to extend the trunk further and access a deeper twist. The feedback I get from having my back body touching something helps me align my head, ribcage, and pelvis…

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