pamela nelson – Iyengar Yoga Association of Canada / Association Canadienne de Yoga Iyengar

Meet the new IYAC/ACYI Board of Directors

Community

At the recent IYAC/ACYI AGM, a new slate of Directors was elected to the Board overseeing the organisation. The Board provides governance and leadership and does a vast amount of hard work on behalf of the members... all on a…

Adho Mukha Svanasana with feet on blocks

Practice

I chose this variation of Adho Mukha Svanasana using blocks to raise my heels and help lift my hips. I feel it opens up the backs of my legs and also provides me with a sense of grounding. Then, because…