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Community Practice | Séance communautaire #3

IYAC/ACYI Online Community Iyengar Yoga Practice   IYAC/ACYI is hosting our third online 'target pose' Community Iyengar Yoga Practice and all members are invited! Practise virtually at your own pace with our Iyengar Yoga Community across the country.  Plan a…

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Matsyasana with a chair

  I like to do Matsyasana with the support of the chair back. It allows me to open up my chest while maintaining the integrity of my Padmasana. - Didi Hall, Certified Iyengar Yoga Teacher

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