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Growing up in yoga

    Hello to everyone in the IYAC/ACYI family. We are Tanuj and Malini Pandya, the children of Niren and Nehal Pandya. We were invited to share our experience of growing up surrounded by yoga. We hope that you enjoy our story.…

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Goraksasana using ropes

I like to practise this supported variation of Goraksasana. Reaching up the ropes helps me to sustain lift in my torso, and the wall gives me a reference for plugging in at the midline of my buttocks. - Niren Pandya,…

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