Growing up in yoga
Hello to everyone in the IYAC/ACYI family. We are Tanuj and Malini Pandya, the children of Niren and Nehal Pandya. We were invited to share our experience of growing up surrounded by yoga. We hope that you enjoy our story.…
Simhasana with Simhasana Bench
When practicing Simasana II, it is difficult for me to release the pubic bone towards the floor and keep the tailbone engaged. The shape of the Simhasana bench allows my pelvic region to settle and spread. - Nehal Pandya,…
Supta Virasana with Simhasana Bench
In the week of restorative practice I like to do a supported Supta Virasana so that I can stay for a longer period of time. I often do the classical pose but when I want to stay and connect…