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Growing up in yoga

    Hello to everyone in the IYAC/ACYI family. We are Tanuj and Malini Pandya, the children of Niren and Nehal Pandya. We were invited to share our experience of growing up surrounded by yoga. We hope that you enjoy our story.…

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Simhasana with Simhasana Bench

  When practicing Simasana II, it is difficult for me to release the pubic bone towards the floor and keep the tailbone engaged. The shape of the Simhasana bench allows my pelvic region to settle and spread. - Nehal Pandya,…

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