Urdhva Prasarita Padasana on the beach
Asana in nature! Marilyn Shepherd of Colwood BC found a beautiful spot on Royal Bay Beach to do Urdhva Prasarita Padasana.
Obsolete furniture turned yoga prop
No props? No problem! Turn that old stereo and TV stand into a Setu Bandha Sarvangasana bench! That's what Marilyn Shepherd of Colwood BC did. And, more props at home... Check out the travel neck pillow that Marilyn is…