Paryankasana using blocks
I enjoy practising Paryankasana with a vertical block under my thoracic spine because it gives lift to a part of my back that is challenging to access otherwise. I use the block under my forearms to push against, and this…
I enjoy practising Paryankasana with a vertical block under my thoracic spine because it gives lift to a part of my back that is challenging to access otherwise. I use the block under my forearms to push against, and this…
I like to use blocks under my hands in Adho Mukha Vrksasana because it increases the integrity of my upper arm muscles and takes the pose out of my elbow joints. Working like this helps me to improve my strength…
This variation of Adho Mukha Svanasana using the Simhasana bench is my go-to when I am searching for lift and traction in the hips. It also challenges my arm strength and I find it to be a good preparation…
Lying over the wooden surface of the Simhasana bench (as opposed to a softer surface like a bolster) makes supported Setu Bandha Sarvangasana a much more active and actively opening pose for me. Sometimes I practise it as preparation…