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Muladhara the Root Chakra

Jill Golick, a long-time Iyengar yoga student in Toronto ON and the creator of 'Farewell to Rocks', a video essay she shared with our community last year, offers up another short video, this one about discovering the Muladhara Chakra.  …

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Farewell to Rocks

Jill Golick, a long-time Iyengar yoga student in Toronto ON, and her groins tell us about their yoga journey in a delightful animated video essay. Jill says: So much about my practice has changed since the pandemic began. I have…

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