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Student Spotlight: Ankita Vaidya

  What is your name and where do you study Iyengar Yoga? Ankita Vaidya. I am a student of Karen's at Yoga Centre London, London, Ontario, Canada How long have you been practicing Iyengar yoga? I started with Karen about…

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Simhasana with Simhasana Bench

  When practicing Simasana II, it is difficult for me to release the pubic bone towards the floor and keep the tailbone engaged. The shape of the Simhasana bench allows my pelvic region to settle and spread. - Nehal Pandya,…

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Paschimottanasana with a Simhasana Bench

  The practice of Paschimottanasana with the Simhasana bench provides a resistance in the legs and gives me something to pull against, which facilitates a full spinal extension. – Kara Thorsen, Certified Iyengar Yoga Teacher  

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Student Spotlight: Shelly Smith

  What is your name and where do you study Iyengar Yoga? My name is Shelly Smith.  I study Iyengar Yoga at Calgary Iyengar Yoga. How long have you been practicing Iyengar yoga? I have practised Iyengar yoga for 2…

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