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Visvamitrasana using a chair

  The chair is one of my favourite props to use in my practice.  Sometimes I use the chair for more support and stability on days when I feel  I have less energy and I find two hours later I…

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Into the future – online with Abhijata Iyengar

Donna Fornelli of Gatineau QC shares her thoughts on the recent online intensive with Abhijata Iyengar. Abhijata's teaching is so inspiring and joyful as she authentically communicates the philosophy and work of Guruji, Geetaji and Prashantji. I am incredibly grateful…

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Day 2 with Abhijata Iyengar

Liza Skaria of Calgary AB shares her thoughts on the second day of the online intensive with Abhijata Iyengar...   Making connections to improve our practice instead of relying purely on muscle power 13 JUNE 2020 ; 6AM- 8AM Do…

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Day 1 with Abhijata Iyengar

Liza Skaria of Calgary AB shares her thoughts on the first day of the online intensive with Abhijata Iyengar... I woke up this morning with a sense of happiness and excitement although I had slept for less than 6 hours.…

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Sirsasana using two benches

  I like this variation of Sirsasana because the setup supports my shoulders rather than putting weight on my neck. The effect of gravity also helps to release any tension around my neck. - Drew Perry, Certified Iyengar Yoga Teacher…

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Matsyasana with a chair

  I like to do Matsyasana with the support of the chair back. It allows me to open up my chest while maintaining the integrity of my Padmasana. - Didi Hall, Certified Iyengar Yoga Teacher

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No props? No problem!

Jacqueline Dumas of Rimouski, Québec doesn't let a lack of traditional yoga props get in the way of her practice.  In the photos below, she shows creativity and ingenuity in incorporating into her practice several objects that we probably all…

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