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Matsyasana with a chair

  I like to do Matsyasana with the support of the chair back. It allows me to open up my chest while maintaining the integrity of my Padmasana. - Didi Hall, Certified Iyengar Yoga Teacher

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No props? No problem!

Jacqueline Dumas of Rimouski, Québec doesn't let a lack of traditional yoga props get in the way of her practice.  In the photos below, she shows creativity and ingenuity in incorporating into her practice several objects that we probably all…

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Practice in challenging times

Yoga practice affords us opportunity. Opportunity to explore, to play, to reveal. Practice invites us to confront challenges and to celebrate new discoveries. It allows us time and space to figure things out. Incredibly, no matter what the challenge, our…

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Student Spotlight: Valerie Jackson

  What is your name and where do you study Iyengar yoga? My name is Valerie Jackson and I study at the Iyengar Yoga Centre in Edmonton, Alberta. How long have you been practising Iyengar yoga? This year I celebrated…

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Parivrtta Trikonasana at the floor

  I love how changing the orientation of Parivrtta Trikonasana reveals a new perspective. In this variation, I am actually lying on the floor which guarantees a certain degree of stability in my hips and allows me to instead focus…

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