A most southerly Salamba Sirsasana
Asana in nature! Didi Hall of Toronto ON went to the bottom of the world do Salamba Sirsasana at the South Pole. Didi tells us... The red jacket supported my head so I wouldn’t sink, but there is a head…
Matsyasana with a chair
I like to do Matsyasana with the support of the chair back. It allows me to open up my chest while maintaining the integrity of my Padmasana. - Didi Hall, Certified Iyengar Yoga Teacher
Adho Mukha Svanasana with a chair for hands
It’s often difficult to keep the base of the index finger and thumb down in Adho Mukha Svanasana. When I use the chair in this fashion, placing the chair legs between the first and second fingers, I find the…
Adho Mukha Svanasana with a chair for your legs
I find that using the chair this way for Adho Mukha Svanasana gives me maximum extension on my back body AND a wonderful Mula Bandha. I hit my heels strongly out against the chair legs, lift my legs up…