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A most southerly Salamba Sirsasana

Asana in nature! Didi Hall of Toronto ON went to the bottom of the world do Salamba Sirsasana at the South Pole. Didi tells us... The red jacket supported my head so I wouldn’t sink, but there is a head…

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Matsyasana with a chair

  I like to do Matsyasana with the support of the chair back. It allows me to open up my chest while maintaining the integrity of my Padmasana. - Didi Hall, Certified Iyengar Yoga Teacher

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