Yoga with Child
Calgary Iyengar Yoga recently welcomed its newest yogi, Leo Alexander. His mother, Deanna Oliphant tells us about pregnancy and her yoga. 1. Did you find that your yoga changed with pregnancy? Absolutely! I introduced modifications…
International Day of Yoga – Canadian community practice
We came together... Nous avons pratiqué ensemble... ...20 June 2021 for the 7th annual International Day of Yoga, under the guidance of Niren Pandya, of Toronto ON. Nearly 200 practitioners of Iyengar yoga came together this morning…
Honorary Member Award – Linda Shevloff
The Honorary Member Award is awarded annually to a member of the Iyengar Yoga Association of Canada/ Association canadienne de Yoga Iyengar under the following criteria: a founding member of IYAC/ACYI who is 70 (minimum), who has made significant…
Janu Sirsasana at home
No props? No problem! Deanna Oliphant of Calgary, Alberta puts some common household items into service for her yoga practice.
Salabhasana using a wall
Changing the orientation of Salabhasana by using a wall helps me to access my upper back. My shoulder blades dig nicely into my back and from the sharp upward extension of my legs, my entire spine can curl back. My…