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Honorary Member Award – Linda Shevloff

  The Honorary Member Award is awarded annually to a member of the Iyengar Yoga Association of Canada/ Association canadienne de Yoga Iyengar under the following criteria: a founding member of IYAC/ACYI who is 70  (minimum), who has made significant…

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Salabhasana using a wall

Changing the orientation of Salabhasana by using a wall helps me to access my upper back. My shoulder blades dig nicely into my back and from the sharp upward extension of my legs, my entire spine can curl back. My…

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