Hoodoos asana
Asana in nature! Lynne Swenson, from Calgary AB, shows us Utthita Trikonasana and Chaturanga Dandasana at Hoodoos Provincial park in East Coulee AB.
Building strength for Nakrasana
A couple of years ago, I finally faced the challenge of developing strength for Nakrasana. I could hold Chaturanga Dandasana just fine, but, when I tried to jump, my crocodile looked more like a slithering snake. Friends made suggestions; none…
Student Spotlight: Shelly Smith
What is your name and where do you study Iyengar Yoga? My name is Shelly Smith. I study Iyengar Yoga at Calgary Iyengar Yoga. How long have you been practicing Iyengar yoga? I have practised Iyengar yoga for 2…