Rope Sirsasana
I love traction action by surrendering to gravity. I often do rope Sirsasana after an intense backbending session. I also do it as preparation for Pranayama... I love the way it gives access to ‘Uddiyana mannerisms’ in the abdomen. –…
Yoga in a time of isolation… in Prince Edward Island
From... Charles Sanderson, Charlottetown CHARLES SANDERSON, Charlottetown - Yoga during quarantine From a metro-urban perspective, living in the countryside of Prince Edward Island could be considered isolation. Maybe that’s why I have made it a habit…