skip to Main Content

Matsyasana with a chair

  I like to do Matsyasana with the support of the chair back. It allows me to open up my chest while maintaining the integrity of my Padmasana. - Didi Hall, Certified Iyengar Yoga Teacher

Read More
Devin Waterbury In Pincha Mayurasana

Pincha Mayurasana using a chair

I like to use the chair in Pincha Mayurasana because it helps me to open up my tight shoulders. With the help of the chair, I can also access more lift and extension in my chest than otherwise. - Devin…

Read More
Back To Top