I've always found this particular variation of Virabhadrasana I super-informative. I especially love how the wall helps me to understand the relative position of my pelvis and how the extra height under my front foot shifts substantially more weight into…
I enjoy practising Paryankasana with a vertical block under my thoracic spine because it gives lift to a part of my back that is challenging to access otherwise. I use the block under my forearms to push against, and this…
I like to use blocks under my hands in Adho Mukha Vrksasana because it increases the integrity of my upper arm muscles and takes the pose out of my elbow joints. Working like this helps me to improve my strength…
I chose this variation of Adho Mukha Svanasana using blocks to raise my heels and help lift my hips. I feel it opens up the backs of my legs and also provides me with a sense of grounding. Then, because…