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Ardha Baddha Padma Vrksasana with a low ceiling

Adapting to the circumstances! Barbara Young of Ottawa ON  found herself spending part of lockdown in alternative accommodations - in a low-ceilinged apartment.  She discovered that the low ceiling was an exact fit for her in Ardha Baddha Padma Vrksasana.…

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Building strength for Nakrasana

A couple of years ago, I finally faced the challenge of developing strength for Nakrasana.  I could hold Chaturanga Dandasana just fine, but, when I tried to jump, my crocodile looked more like a slithering snake.  Friends made suggestions; none…

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