Adapting to the circumstances! Barbara Young of Ottawa ON found herself spending part of lockdown in alternative accommodations - in a low-ceilinged apartment. She discovered that the low ceiling was an exact fit for her in Ardha Baddha Padma Vrksasana.…
Asana in nature! Barbara Young of Ottawa ON found some gorgeous rocks by the Northumberland Strait to do Salamba Sirsasana.
A couple of years ago, I finally faced the challenge of developing strength for Nakrasana. I could hold Chaturanga Dandasana just fine, but, when I tried to jump, my crocodile looked more like a slithering snake. Friends made suggestions; none…