skip to Main Content

Exploring parts of the Yoga Sutras.  

Sutra Talk 1: Culturing Virtues in an Uncertain World

In the first sutra talk, we explored the four virtues: friendliness, compassion, joy, and equanimity (sutra I, verse 33). 

Recording

Slides

Graphic

 

Sutra Talk 2: Contentment

In the second talk, we dug a little deeper into identifying some tools for cultivating the four virtues discussed in the first talk with a focus on contentment (sutra II, verse 32). 

Recording

Slides

Graphic

References 

 

Sutra Talk 3: By perfecting friendliness to all, one gains moral and emotional strength

In this third talk of the series, we discussed Sutra III, verse 24: By perfecting friendliness to all, one gains moral and emotional strength.

Recording

Slides

Graphic

Iyengar Yoga Centre of Victoria Newsletter – Fall 2022

 

Sutra Talk 4: Now

NOW, we begin yoga, what are some of the obstacles?

Join Iyengar teachers Leslie Hogya, Sarah Bertucci and Judith Mirus in our ongoing Sutra Talk series based on the Yoga Sutras of Patanjali. This series explores how the ancient teachings continue to be relevant today.

Video

Audio only

Graphic

 

Sutra Talk 5: Coming into balance

This interactive session had us delving into the gunas. Stability, movement and illumination are always fluctuating in us.
When you learn to correct and maintain, you live in the asana with wisdom…” B.K.S. Iyengar, Astadala yogamala vol 8.

Video

Audio only

Transcript

Chat

Graphic

Back To Top