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In this three-part series Leslie Hogya, Judi Mirus and Sarah Bertucci discussed parts of the Yoga Sutras.  

Sutra Talk 1: Culturing Virtues in an Uncertain World

In the first sutra talk, we explored the four virtues: friendliness, compassion, joy, and equanimity (sutra I, verse 33). 

Recording

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Sutra Talk 2: Contentment

In the second talk, we dug a little deeper into identifying some tools for cultivating the four virtues discussed in the first talk with a focus on contentment (sutra II, verse 32). 

Recording

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References 

 

Sutra Talk 3: By perfecting friendliness to all, one gains moral and emotional strength

In this third and final talk of the series, we discussed Sutra III, verse 24: By perfecting friendliness to all, one gains moral and emotional strength.

Recording

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Iyengar Yoga Centre of Victoria Newsletter – Fall 2022

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