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Supta Virasana With Simhasana Bench

Supta Virasana with Simhasana Bench


In the week of restorative practice I like to do a supported Supta Virasana so that I can stay for a longer period of time. I often do the classical pose but when I want to stay and connect with my breath the support of the simhasana bench really helps me.  – Nehal Pandya, Student Teacher


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