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Supta Virasana With Simhasana Bench

Supta Virasana with Simhasana Bench

 

In the week of restorative practice I like to do a supported Supta Virasana so that I can stay for a longer period of time. I often do the classical pose but when I want to stay and connect with my breath the support of the Simhasana bench really helps me.  Nehal Pandya, Certified Iyengar Yoga Teacher

 

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