07/14/21/28 | Saturday | samedi | Prashant Iyengar | Interactive sessions: Philosophy of Teaching Yoga |…

Supta Virasana with Simhasana Bench

In the week of restorative practice I like to do a supported Supta Virasana so that I can stay for a longer period of time. I often do the classical pose but when I want to stay and connect with my breath the support of the Simhasana bench really helps me. – Nehal Pandya, Certified Iyengar Yoga Teacher

