Pratique de la « posture cible »de l’entraînement communautaire de yoga Iyengar en ligne…

Supta Virasana with Simhasana Bench
In the week of restorative practice I like to do a supported Supta Virasana so that I can stay for a longer period of time. I often do the classical pose but when I want to stay and connect with my breath the support of the Simhasana bench really helps me. – Nehal Pandya, Certified Iyengar Yoga Teacher