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Setu Bandha Sarvangasana With A Simhasana Bench

Setu Bandha Sarvangasana with a Simhasana Bench


Lying over the wooden surface of the Simhasana bench (as opposed to a softer surface like a bolster) makes supported Setu Bandha Sarvangasana a much more active and actively opening pose for me. Sometimes I practice it as preparation for backwards extensions and other times I like to do it at the end of a practice. – Lori Berenz, CIYT, IJ3

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