Dear Student, Greetings from RIMYI! We are delighted to present the details of Yoganushasanam 2023…

Setu Bandha Sarvangasana using a block
The block in this Setu Bandha Sarvangasana stabilizes my sacrum. I love it at the end of a practice because the extra stability helps my spine to relax and soften. – Kara Thorsen, Certified Iyengar Yoga Teacher