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Kara Thorsen In Setu Bandha Sarvangasana

Setu Bandha Sarvangasana using a block

 

The block in this Setu Bandha Sarvangasana stabilizes my sacrum. I love it at the end of a practice because the extra stability helps my spine to relax and soften. – Kara Thorsen, Certified Iyengar Yoga Teacher

Kara Thorsen in Setu Bandha Sarvangasana

 

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