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Salabhasana using a wall

Changing the orientation of Salabhasana by using a wall helps me to access my upper back. My shoulder blades dig nicely into my back and from the sharp upward extension of my legs, my entire spine can curl back. My chest feels most expansive when I practise the pose this way! – Deanna Oliphant, Iyengar yoga teacher in training

Deanna Oliphant in Salabhasana at the wall


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