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Pincha Mayurasana Using A Chair

Pincha Mayurasana using a chair

I like to use the chair in Pincha Mayurasana because it helps me to open up my tight shoulders. With the help of the chair, I can also access more lift and extension in my chest than otherwise. Devin Waterbury, CIYT Introductory II

Devin Waterbury in Pincha Mayurasana preparation

Devin Waterbury in Pincha Mayurasana

 

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