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Devin Waterbury In Pincha Mayurasana

Pincha Mayurasana using a chair

I like to use the chair in Pincha Mayurasana because it helps me to open up my tight shoulders. With the help of the chair, I can also access more lift and extension in my chest than otherwise. Devin Waterbury, Certified Iyengar Yoga Teacher

Devin Waterbury in Pincha Mayurasana preparation

Devin Waterbury in Pincha Mayurasana

 

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