Jill Golick, a long-time Iyengar yoga student in Toronto ON and the creator of 'Farewell…

Pincha Mayurasana using a chair
I like to use the chair in Pincha Mayurasana because it helps me to open up my tight shoulders. With the help of the chair, I can also access more lift and extension in my chest than otherwise. – Devin Waterbury, Certified Iyengar Yoga Teacher