Pratique de la « posture cible »de l’entraînement communautaire de yoga Iyengar en ligne…

Pincha Mayurasana using a chair
I like to use the chair in Pincha Mayurasana because it helps me to open up my tight shoulders. With the help of the chair, I can also access more lift and extension in my chest than otherwise. – Devin Waterbury, Certified Iyengar Yoga Teacher