Paschimottanasana with a Simhasana Bench October 28, 2019 Practice The practice of Paschimottanasana with the Simhasana bench provides a resistance in the legs and gives me something to pull against, which facilitates a full spinal extension. – Kara Thorsen, Certified Iyengar Yoga Teacher forward extensioniyengarkara thorsenpaschimottanasanapracticepropssimhasanayoga Stephanie Tencer Related Posts CIYT Assessments – upcoming dates Upcoming CIYT Assessments for 2023: LEVEL 1 Assessments: 27-29 October 2023, Toronto ON 17-19… Spring Sadhana with Abhijata Iyengar via Zoom this April! Abhijata in the springtime! | Abhijata au printemps! Save the dates: Sunday April 2, 9,… Community Practice | Séance communautaire #3 IYAC/ACYI Online Community Iyengar Yoga Practice IYAC/ACYI is hosting our third online 'target pose'… Share This Twitter Facebook LinkedIn Email
CIYT Assessments – upcoming dates Upcoming CIYT Assessments for 2023: LEVEL 1 Assessments: 27-29 October 2023, Toronto ON 17-19…
Spring Sadhana with Abhijata Iyengar via Zoom this April! Abhijata in the springtime! | Abhijata au printemps! Save the dates: Sunday April 2, 9,…
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