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Paryankasana using blocks

I enjoy practising Paryankasana with a vertical block under my thoracic spine because it gives lift to a part of my back that is challenging to access otherwise. I use the block under my forearms to push against, and this resistance helps me to better lift my inner shoulder blades. After a few tries with the blocks, I remove them and practise the classical version with a lot more intelligence and access to my back body. – Lori Berenz, Certified Iyengar Yoga Teacher

Lori Berenz in Paryankasana


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