Dear Student, Greetings from RIMYI! We are delighted to present the details of Yoganushasanam 2023…

Parivrtta Trikonasana at the floor
I love how changing the orientation of Parivrtta Trikonasana reveals a new perspective. In this variation, I am actually lying on the floor which guarantees a certain degree of stability in my hips and allows me to instead focus on maximum rotation in my upper body. – Terri Damiani, Certified Iyengar Yoga Teacher