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Online ‘target pose’ community practice #2

IYAC/ACYI Online Community Iyengar Yoga Practice #2

B.K.S. Iyengar in Setu Bandha Sarvangasana


Back by popular demand!

IYAC/ACYI is hosting our second online Community Iyengar Yoga Practice!

All members are invited!

Practice virtually at your own pace with our Iyengar Yoga Community across the country.

Plan a balanced 1-hour practice, at your own level, that suits your own conditions and capabilities, leading to the ‘target pose’. For this practice, we have decided to let you know the ‘target pose’ in advance so that you can prepare your own practice at your leisure.

For this session the ‘target pose’ is SETU BANDHA SARVANGASANA DROPPING BACK FROM SALAMBA SARVANGASANA (Light on Yoga, Plate #259).

Two Iyengar yoga teachers, Sarah Bertucci and Tim Ruddy, will be present to offer guidance during the session, if needed.

  • When preparing your practice plan, if the ‘target pose’ is a pose that you have not been taught, consider what poses could lead towards the ‘target pose’.
  • All participants will be on screen via Zoom, and can view the other participants.
  • Participants are invited to ask clarifying questions of the hosts, if any doubts arise, during the session.

DATE: Saturday, September 17, 2022 – 10 am to 11:30 am PST (1 pm EST).

FEE: Offered free of charge to all IYAC/ACYI members.

Advance registration is required – please REGISTER HERE. You need to be logged in to your member account on the IYAC/ACYI website to access this page.

To become an IYAC/ACYI member please click here.


We look forward to seeing you all!


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