Asana in nature! Urdhva Dhanurasana and Ustrasana in Utah... Certified Iyengar Yoga Teacher Miri Rivlin,…
No props? No problem! Turn that old stereo and TV stand into a Setu Bandha Sarvangasana bench! That’s what Marilyn Shepherd of Colwood BC did.
And, more props at home… Check out the travel neck pillow that Marilyn is using as a neck support for Setu Bandha Sarvangasana! Even if we can’t travel right now, it doesn’t mean our travel gear has to sit in the closet!
Even better… the bench is multi-purpose; it can be used to store props when they’re not being used.