Muladhara the Root Chakra

Jill Golick, a long-time Iyengar yoga student in Toronto ON and the creator of ‘Farewell to Rocks’, a video essay she shared with our community last year, offers up another short video, this one about discovering the Muladhara Chakra.

You can access the video on Instagram here.

And, you can check out the ‘Farewell to Rocks’ post here.