More memories of Geetaji

Geeta S. Iyengar

07 December 1944 – 16 December 2018

teacher – author – inspiration

We are missing the gold if we do asanas as a physical practice only.

Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind.

In an asana, the mind has to reach inside the body to find a quiet space until a point comes where perfect balance is felt.

Knowledge has a beginning but  no end.