Upcoming CIYT Assessments for 2023: LEVEL 1 Assessments: 27-29 October 2023, Toronto ON 17-19…

Matsyasana with a chair
I like to do Matsyasana with the support of the chair back. It allows me to open up my chest while maintaining the integrity of my Padmasana. – Didi Hall, Certified Iyengar Yoga Teacher