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Your Year of Yoga
October 3, 2021 @ 10:30 am - 4:00 pm EDT$675.00
Learning to Love Practice
Eight Month Yoga Immersion Program with Holly Kostura and Lori Berenz
This program has been crafted to teach you how to develop a personal relationship with Yoga that is organized, intentional and, if you choose for it to be, perennial. The home practice and reading assignments will enhance your experience in the group sessions. The commitment made to this elevated form of self-care has the potential to enhance the quality of your life both on and off the mat. Those attending this program have the option of attending each meeting in-person or online. Recordings of each session will be available for the duration of the program. In order to benefit from this program, applicants should have a sincere interest in the subject of Yoga and be open to the possibility that practice may positively transform their life in many ways.
Your Year of Yoga Program Schedule
This program will meet one full-day Sunday and one Friday evening per quarter from October 2021 – June 2022. To guide their daily practice, enrolees will have access to recordings of Holly teaching each sequence from her book (18.5 hours), Your Year of Yoga. In addition to this, Lori will be providing recordings on specific asanas, anatomy, and other special practices that compliment your personal study of Yoga (18.5 hours). All of these videos will be accessible to you via our online video library throughout the duration of the course. That’s a total of 37 hours of customized video practices.
10:30 AM – 12:30 PM: Active Practice
1:15 – 2:45 PM: Theory/Q & A
3:00 – 4:00 PM Restorative Practice/Pranayama
October 3, 2021
January 2, 2022
March 6, 2022
June 5, 2022
5:30 — 7:30 PM
November 19, 2021
February 18, 2022
April 22, 2022
July 29, 2022