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Working Wisely

July 11, 2021 @ 12:00 pm - 2:30 pm EDT


How we practice āsana depends on why we are practicing. During the menstrual cycle, practice is approached to remove fatigue, quieten the mind and soften the organic body. These principles of working wisely in a range of āsanas can be cultivated by one and all.

Ann found her way into these practices slowly and sensitively, and through personal adversity. In this workshop she will share some of the insights she has learned over the years. This workshop welcomes students and teachers of Iyengar Yoga who understand how to set up for and practice sālamba sarvāngāsana (or one of its variations)

Whatever your gender or reproductive stage of life, the principles and understanding that come from working wisely within different categories of āsana bring valuable insights in a deepening approach to personal practice.


July 11, 2021
12:00 pm - 2:30 pm EDT
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Online Via Zoom
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